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LIMITLESS WITH CHRIS HEMSWORTH

This six episode docu-series is entertaining to watch, and, at times, educational - in a very fun way. Limitless With Chris Hemsworth tests the limits of the human body and finds what may lead to a longer life.

Limitless With Chris Hemsworth follows -- you guessed it -- Chris Hemsworth, occasionally with his friends and family, on a six-episode journey to find ways to boost longevity and quality of life.

It's fascinating to see some unexpected ways we could achieve longevity and a better life. Of course, not all of these actions can and/or should be imitated by the average person, but there are ways that you can modify what's in the episodes and apply it to your own life. Examples include fasting for one day a month or turning the shower on cold for the last 30 seconds or spending time in a sauna - these practices can help lead to a longer life. Some of the episodes include Stress-Proof, Memory, and Strength. My favorite episode is Acceptance, where Chris gets to experience firsthand what it's like to be old and how to accept that. I really found it interesting to watch Chris Hemsworth outside of the MCU and be just himself. It adds something more personal and makes the audience feel connected to him in a new way.

The message of Limitless With Chris Hemsworth is to accept aging because it's a part of life, and yet there are ways to make life healthier and longer lasting. There are some very risky things done in this show that should not be done without expert supervision.

I give Limitless With Chris Hemsworth 5 out of 5 stars and recommend it for ages 12 to 18, plus adults. This series comes out on Disney+ November 16, 2022.

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A different way we can live better for longer: regenerating damage, maximizing strength, building resilience, shocking the body, supercharging memory and confronting mortality.